Hypnosis is a naturally induced state of relaxation of body and mind in which we communicate suggestions to our subconscious mind. When you are in this relaxed and comfortable state, what you will experience is similar to daydreaming. You are not asleep. It is much like being engaged in a book, staring at a sunset, or being in a state of meditation. There is no magic to achieving success with hypnosis. Almost anyone can reach this deep state of relaxation and inner peace, and at the same time change their thinking to change their life!